Barley Porridge

In the world of nutritious grains, barley stands out as a true powerhouse, rich in fiber and essential nutrients. This ancient grain has been a staple food for centuries, revered not only for its nutritional benefits but also for its versatility in the kitchen. Barley is an excellent choice for those looking to enhance their diet with wholesome ingredients, making it an ideal base for hearty dishes like porridge.

Start your day right with this Hearty Barley Porridge! This nutritious and comforting breakfast is made with pearl barley, simmered until tender in water or vegetable broth, and blended with milk, cinnamon, and a hint of sweetness. Top it with fresh fruits and a sprinkle of nuts or seeds for a delightful crunch. Perfect for meal prep or a cozy morning at home, this recipe serves four and is ready in just under an hour. Enjoy wholesome goodness in every bite!

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Ingredients

1 cup pearl barley

4 cups water or vegetable broth

1/2 cup milk (dairy or plant-based)

1 tablespoon honey or maple syrup (optional)

1/2 teaspoon cinnamon

1/4 teaspoon salt

Fresh fruits (like berries, bananas, or apples) for topping

Nuts or seeds (like walnuts, almonds, or chia seeds) for garnish

A pinch of nutmeg (optional)

Instructions

Rinse the barley under cold water to remove any impurities.

In a large saucepan, combine the rinsed barley, water (or broth), and salt. Bring to a boil over high heat.

Once boiling, reduce the heat to low, cover, and let it simmer for about 30-40 minutes until the barley is tender and the liquid is mostly absorbed. Stir occasionally to prevent sticking.

Stir in the milk, honey (or maple syrup), cinnamon, and nutmeg if using. Cook for an additional 5 minutes, mixing well until creamy.

Remove from heat and let it sit for a couple of minutes.

Serve warm in bowls and add your choice of fresh fruits and nuts or seeds on top for extra nutrition and texture.

Prep Time: 10 minutes | Total Time: 50 minutes | Servings: 4