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High-protein diets have gained popularity in recent years, especially among those looking to enhance their fitness and overall health. But what exactly constitutes a high-protein diet? Generally, it includes meals that provide a significant amount of protein relative to total caloric intake. The benefits of incorporating high-protein meals into one's daily routine are numerous. Protein plays a crucial role in muscle repair, making it an essential macronutrient for athletes and active individuals. It also aids in maintaining satiety, helping you feel fuller for longer and potentially assisting with weight management.

High Protein Chicken Enchiladas (30-Minutes, 7 Ingredients)

Get ready to enjoy a delicious and healthy meal with these high protein chicken enchiladas! Packed with shredded chicken, black beans, and low-fat cottage cheese, they're not only flavorful but also nutritious. Using whole wheat tortillas makes them a great option for a wholesome dinner. Top it off with enchilada sauce and low-fat cheese, then bake until bubbly. Perfect for meal prep or a family dinner, this recipe is quick and easy to make in just 30 minutes!
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Ingredients
  

2 cups cooked shredded chicken (rotisserie or homemade)

1 cup black beans, drained and rinsed

1 cup low-fat cottage cheese

1 cup enchilada sauce (store-bought or homemade)

6 whole wheat tortillas

1 cup shredded low-fat cheese (such as cheddar or Mexican blend)

1 tablespoon cumin (optional, for extra flavor)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Mix the Filling: In a large mixing bowl, combine the shredded chicken, black beans, cottage cheese, and cumin (if using). Stir until well combined.

      Prepare the Tortillas: Warm the whole wheat tortillas in the microwave for about 20-30 seconds to make them pliable.

        Fill the Tortillas: Spoon about 1/3 cup of the chicken mixture into the center of each tortilla. Roll them up tightly and place them seam-side down in a greased baking dish.

          Add Sauce: Pour the enchilada sauce evenly over the rolled tortillas, making sure to cover them well.

            Top with Cheese: Sprinkle the shredded low-fat cheese on top of the enchiladas evenly.

              Bake: Bake in the preheated oven for 20 minutes, or until the cheese has melted and is bubbling.

                Serve: Remove from the oven, let sit for a few minutes, then slice and serve warm. Enjoy your high protein meal!

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4